Sexual inhibition and what to do about it... Have you ever wanted to learn more about something or get help in an area of your life, but the topic felt taboo? Perhaps even the title of this blog, How to Overcome Sexual Inhibition made you hesitate to open it. [...]
How childhood trauma affects adult relationships Do you fear that your past shows up in your current relationship? Maybe statements like: “I don’t know how to trust, it’s not safe”, “I don’t know when to reach out, I don’t want to be a burden to anyone”, or perhaps “I [...]
Does your partner struggle to receive a compliment? Do you struggle with accepting them? Do you dismiss compliments? When you allow yourself to take a compliment in and integrate it into your being, you participate in intimacy. A personal share… A couple of years ago, I [...]
Should you schedule Sex? Part One of Two.... We schedule just about everything these days but the idea of scheduling nookie seems to make some people cringe. Why? Well, people struggle with scheduling sex for a lot of reasons....and we want to put some into perspective. It isn't romantic. [...]
Should you schedule Sex? Part Two.... In Part One I talked about the misconceptions associated with scheduling sex with your partner. READ Part One HERE. In this post, I want to share the important tips for having the conversation about scheduling sex and how you can make this activity [...]
Is there Humor in your relationship? Do you laugh at yourself? Or, do you take yourself too seriously? Laughter can be THE best medicine. A good sense of humor can strengthen your relationship with yourself and others. If you’ve ever been to therapy, you know some sessions are hard. [...]
Does your relationship need a breakthrough? Okay, let's face it... Relationships can be t o u g h! It's so easy to fall into the ho-hum and sometimes it's easy to drift off course and do something that puts our relationship in jeapordy. It doesn't even have to [...]
How do you find the time in a busy life for sex and intimacy? In Episode 11 of the Busy to Balanced Podcast, I share some of the detractors of and solutions to intimacy issues in many relationships. We dive into topics such as: How to become confident in [...]
Wouldn’t it be great if you and your partner just got along all the time? Great fantasy! The reality? Conflict will show up even in the least expected moments. Rather than wishing conflict away, focus on doing conflict well. Successful couples are those who move through conflict maturely because conflict is inevitable. Conflict will [...]
Your sex life doesn’t sit in a vacuum. In a long-term relationship, good sex is dependent on many things. If there is any part of you that thinks sex should “just happen” - organically, naturally, fluidly, spontaneously, at will - well, you will be sadly disappointed. I wish it [...]
