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How Do You Handle Joy and Pain? [An exercise to help you grow through your feelings.]

How Do You Handle Joy and Pain? [An exercise to help you grow through your feelings.] Last week, I walked into work on a particularly lovely day. The sky was an extraordinary blue; the air, warm without being oppressive. A slight breeze jostled the branches of the trees. From ♥️ READ MORE

How Do You Handle Joy and Pain? [An exercise to help you grow through your feelings.]2020-09-08T13:53:56+00:00

Face Your Limitations To Increase Intimacy In All Relationships

A theme arose amongst my clients this week and in my own life. We have this need to do it all and be all things to all people all of the time. Here are three very different examples that have this theme in common: Suzie’s spouse tells me that often ♥️ READ MORE

Face Your Limitations To Increase Intimacy In All Relationships2018-04-26T17:55:00+00:00

Is Your Emotional Bank Account In Overdraft?

In order to support ourselves financially, we work to make money. We take our money each week and deposit it into a bank. When we need the money, we make a withdrawal. It's a necessity for our most basic needs. What about long term relationships? What do we need to ♥️ READ MORE

Is Your Emotional Bank Account In Overdraft?2018-04-26T21:29:38+00:00

5 Tips for Healthy Self-Expression

Today, once again, I felt the power and transformation of truth. In therapy, I frequently support my clients to live out honesty and truth when they relate to others.  Together, we work through the anxiety of honest expression and the potential conflicts that might arise from that communication.  Today, I ♥️ READ MORE

5 Tips for Healthy Self-Expression2018-05-02T21:22:37+00:00

Boston | How To Transform The Fear and Vulnerability of Tragedy

Responding to tragedy in our society My mother, now 75 years old, called today to wish my son a Happy Birthday. Before we ended the call, she said to me in Spanish, "Mi hijita, cuidado, todo esta loco, cuida los ninos, no sale si no necesitas". Translation: "My daughter, ♥️ READ MORE

Boston | How To Transform The Fear and Vulnerability of Tragedy2022-01-16T21:30:49+00:00