Individual, Relationship and Sexual Health

    • Communication Problems
      You may feel unheard, unseen and misunderstood by your partner. Learn how to see and be seen through healthy, effective communication patterns.
    • Stress and Anxiety Management
      Managing life, family and work can take a silent toll on your health. Create a balanced lifestyle that helps you take care of yourself and your responsibilities.
    • Lack of Intimacy
      Your relationship may lack authentic connection, honesty and prioritization. Find ways to revive, strengthen and sustain emotional, physical and sexual intimacy.
    • Trauma
      A current or past trauma may block your individual or relationship growth. Learn how to regulate your nervous system and heal trauma wounds so that you can live from a place of integration, resilience and wholeness.
    • Infidelity/Betrayal/Affair Recovery
      Betrayal has ripped your relationship apart. Recover trust when you or your partner engaged in an emotional, cyber and/or physical affair.
    • No Sex Relationship
      It’s been years since you’ve had any sex at all. Explore what may contribute to that, the impact of this on your relationship and whether or not you want to engage sexually together.
    • Adjusting to a Medical Diagnosis
      A serious medical diagnosis can be life changing. It can impact your self-concept and how you show up in your closest relationships. Learn how to process and cope with a recent medical diagnosis so that you can thrive individually and relationally.
    • Premarital counseling
      You and your partner want a lifelong, loving relationship. Engage in exercises that help you consciously build a strong and fulfilling marriage.
    • Mismatched Libido
      You may different levels of sexual desire than your partner. Learn what healthy sexual desire looks and feels like so that desire differences do not negatively impact your relationship.
    • Infertility and Sex
      Your inability to naturally conceive a child may wreak havoc on your sex life. Find ways to heal and recover your emotional and sexual self so that you can engage with your partner again.
    • Painful Sex/Dyspareunia/Vulvar Vestibulitis/Vulvodynia
      You may suffer from pain during intercourse or find yourself stopping it altogether. Learn what might cause the pain, if you require medical help and how to enjoy sex, with or without penetration.
    • PostPartum Sexuality
      Sex can feel complicated after having a baby. New baby. New parents. New Life. Learn how to successfully integrate all of your roles, including your sexuality.
    • Gender Questioning
      If you do not fit the gender binary, learn how to explore what gender means to you as well as how to navigate issues specific to your gender identification.
    • Open Relationships/Polyamory
      You have agreed on a non-monogamous relationship but now find yourself struggling through it. Learn how to navigate this emotionally complex, potentially rewarding relationship decision.