What is it about eye contact that can make you want to crawl out of your skin? How does your own eye contact or eye avoidance inform you? In my published article To See or Not To See: What Are Your Partner’s Eyes Saying?, I share my own personal experience with an eye gazing exercise as well as some insights into what the exercise might feel like for you. If you feel adventurous, grab your partner and try it yourselves!
Eye contact is a key relationship builder.