Healthy You. Healthy Love.
A Group for Adults 21 and Over
All Sexual Orientations Welcome
Do you constantly put the needs of others before yourself? Are you stressed out? Feel depleted at the end of the day? Emotionally and physically drained?
Healthy You. Healthy Love. is a holistic support group designed for adults who tend to put the needs of others before their own, and as a result, feel exhausted, drained, irritable and frazzled.
Who would you be if you weren’t taking care of others all the time?
In this group, you will learn how to take good care of you first. This includes healthy rituals of self-care, better communication and setting stronger boundaries without feeling guilty.
It’s impossible to truly give to others when your own well is empty. Surround yourself with our supportive community so that you can learn how to how to prioritize your own needs and desires, finally.
These in-office small groups provide education, guidance, and community along with professional facilitation.
Our groups are “open groups”. That means that our groups run monthly and you are welcome to join in any month that the groups runs (although we do recommend getting in on this from the get-go since space is limited!).