anxiety

Anxiety, Loss and Resilience: 3 Emotions That You Can Grow From

Have you ever thought – “My partner isn’t attracted to me anymore!  She/he never acts excited to see me. Why can’t it be like it was in the beginning?” over and over again? Take a breath. It’s not uncommon to wonder “What went wrong?” in your long-term relationship.  Let’s give [...]

Anxiety, Loss and Resilience: 3 Emotions That You Can Grow From2018-05-16T17:29:19+00:00

7 Quick Tips to a Stress-Free Holiday

Dreading the holiday season?  You may already feel stressed, pulled in multiple directions, in financial debt and exhausted. It doesn’t have to feel this way. These 7 quick tips can help you alleviate holiday stress. Define what YOU want.  What does your ideal holiday look like? Get specific about what matters [...]

7 Quick Tips to a Stress-Free Holiday2018-04-30T21:09:04+00:00

Lead by Example

The theme of bullying has come across my path several times over the past week. A few days ago, on NPR, an author promoted her book on new research regarding cyber-bullying. On Facebook, several you-tube videos on bullying popped up, painfully describing the stories of victims and their resiliency. Last [...]

Lead by Example2018-05-02T21:15:07+00:00