3 Steps to Help Couples Finally Stress Less

Couples experience excessive amounts of stress. I’m not talking about relationship stress. I mean regular, every day stress. They tell me how busy they are and all the reasons why they feel disconnected with each other.  The problem is, their busyness is chronic. One client said, “We are crazy busy all of the time”. [...]

3 Steps to Help Couples Finally Stress Less2018-04-25T14:49:54+00:00

Speak The Words Out Loud

Sometimes you do not realize the heaviness of your own life. Stress, sorrow and grief can be fully present yet not in your focus or awareness. Last week, I experienced both joy and sorrow. On Sunday mornings, my family and I attend spiritual services at our church. Joy and grief [...]

Speak The Words Out Loud2018-04-26T20:41:36+00:00