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On Marriage, Parenting and Intentional Living

Parenting, Marriage, Other Notes... This past Easter Sunday, my spouse and kids, now 3 and 6 years old, spent a relaxing, ease-full day at home. No fancy dress up, no complicated dinner, no company to entertain. Just our little quad - total bliss. While we intentionally downplayed the holiday, I ♥️ READ MORE

On Marriage, Parenting and Intentional Living2019-02-20T01:59:35+00:00

The Four Relationship Truths

I recently attended a virtual talk titled Waking Up Through Relationships by Susan Piver, renowned Buddhist teacher and author. I appreciated how she created and framed these four relationship truths. Do not let their simplicity fool you. Really. I summarize her words of wisdom below: Truth #1: Relationships are uncomfortable. ♥️ READ MORE

The Four Relationship Truths2018-04-30T21:26:49+00:00

Conscious, Mindful Connection In A Busy World

It seems that since September, life has become a whirlwind.  The start of the school season immediately infused a flurry of activity into our home. My spouse has had to work extra hours each week. My mother’s health declined. The demand of my therapy practice increased.  An emotional meltdown on ♥️ READ MORE

Conscious, Mindful Connection In A Busy World2018-04-30T21:16:17+00:00

Mindfulness, Stress and Meaning

Mindfulness, Stress, Meaning This week, I graduated from a Sex Therapy Certification program.  I enrolled in the program back in September. I have grown by leaps and bounds in my clinical approach with clients. I have much to celebrate. But this growth required some sacrifice, personally, professionally and financially. ♥️ READ MORE

Mindfulness, Stress and Meaning2019-02-20T02:16:21+00:00