Mindfulness

On Marriage, Parenting and Intentional Living

Parenting, Marriage, Other Notes... This past Easter Sunday, my spouse and kids, now 3 and 6 years old, spent a relaxing, ease-full day at home. No fancy dress up, no complicated dinner, no company to entertain. Just our little quad - total bliss. While we intentionally downplayed the holiday, I [...]

On Marriage, Parenting and Intentional Living2019-02-20T01:59:35+00:00

Conscious, Mindful Connection In A Busy World

It seems that since September, life has become a whirlwind.  The start of the school season immediately infused a flurry of activity into our home. My spouse has had to work extra hours each week. My mother’s health declined. The demand of my therapy practice increased.  An emotional meltdown on [...]

Conscious, Mindful Connection In A Busy World2018-04-30T21:16:17+00:00

Through a Mindful Eye

Children naturally embody the magic of wonder and present-centered awareness. I see this everyday in my kids as they demonstrate their fascination with the "ordinary". Simple things like intensely studying how the cabinet door opens and closes or how the soap makes bubbles on their hands as they wash. My [...]

Through a Mindful Eye2018-05-02T21:23:10+00:00