3 Steps to Help Couples Finally Stress Less

Couples experience excessive amounts of stress. I’m not talking about relationship stress. I mean regular, every day stress. They tell me how busy they are and all the reasons why they feel disconnected with each other.  The problem is, their busyness is chronic. One client said, “We are crazy busy all of the time”. [...]

3 Steps to Help Couples Finally Stress Less2018-04-25T14:49:54+00:00

Conscious, Mindful Connection In A Busy World

It seems that since September, life has become a whirlwind.  The start of the school season immediately infused a flurry of activity into our home. My spouse has had to work extra hours each week. My mother’s health declined. The demand of my therapy practice increased.  An emotional meltdown on [...]

Conscious, Mindful Connection In A Busy World2018-04-30T21:16:17+00:00