Mindfulness

How Childhood Trauma Affects Adult Relationships

How childhood trauma affects adult relationships Do you fear that your past shows up in your current relationship? Maybe statements like: “I don’t know how to trust, it’s not safe”, “I don’t know when to reach out, I don’t want to be a burden to anyone”, or perhaps “I [...]

How Childhood Trauma Affects Adult Relationships2019-11-04T20:45:57+00:00

How Humor Strengthens Your Relationship

Is there Humor in your relationship? Do you laugh at yourself?  Or, do you take yourself too seriously?  Laughter can be THE best medicine.  A good sense of humor can strengthen your relationship with yourself and others. If you’ve ever been to therapy, you know some sessions are hard. [...]

How Humor Strengthens Your Relationship2019-09-09T14:58:56+00:00

[Podcast] Intimacy Breakthrough Expert, Carolynn Aristone on Busy to Balanced Podcast

How do you find the time in a busy life for sex and intimacy? In Episode 11 of the Busy to Balanced Podcast, I share some of the detractors of and solutions to intimacy issues in many relationships. We dive into topics such as: How to become confident in [...]

[Podcast] Intimacy Breakthrough Expert, Carolynn Aristone on Busy to Balanced Podcast2018-08-04T20:41:04+00:00
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