How Childhood Trauma Affects Adult Relationships

You may wonder how childhood trauma affects adult relationships. Do you fear that your past shows up in your current relationship? Maybe statements like: “I don’t know how to trust, it’s not safe”, “I don’t know when to reach out, I don’t want to be a burden to anyone”, [...]

How Childhood Trauma Affects Adult Relationships2018-08-14T00:32:47+00:00

[Podcast] Intimacy Breakthrough Expert, Carolynn Aristone on Busy to Balanced Podcast

How do you find the time in a busy life for sex and intimacy? In Episode 11 of the Busy to Balanced Podcast, I share some of the detractors of and solutions to intimacy issues in many relationships. We dive into topics such as: How to become confident in [...]

[Podcast] Intimacy Breakthrough Expert, Carolynn Aristone on Busy to Balanced Podcast2018-08-04T20:41:04+00:00

Anxiety, Loss and Resilience: 3 Emotions That You Can Grow From

Have you ever thought – “My partner isn’t attracted to me anymore!  She/he never acts excited to see me. Why can’t it be like it was in the beginning?” over and over again? Take a breath. It’s not uncommon to wonder “What went wrong?” in your long-term relationship.  Let’s give [...]

Anxiety, Loss and Resilience: 3 Emotions That You Can Grow From2018-05-16T17:29:19+00:00

11 Questions to Help You Create an Intentional New Year

Sometimes, I love the fresh start of the New Year. I’ve even noticed that on certain years, I've felt eager to see the previous year go. Have you been there too? This fall, I’ve been more thoughtful about preparing for next year than ever before. It’s felt good to reflect [...]

11 Questions to Help You Create an Intentional New Year2018-04-24T19:43:12+00:00

3 Questions to Help You Create a Meaningful Life

“What is the best time to do things?” “Who is the most important one?” “What is the right thing to do?” Taken from my son's book titled, "The Three Questions” by Jon J. Muth, a young boy named Nikolai asks these three questions in an attempt to learn how to [...]

3 Questions to Help You Create a Meaningful Life2018-04-25T19:04:32+00:00
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